Parkour

Parkour is the physical discipline of training to overcome any obstacle within one’s path by adapting one’s movements to the environment. It focuses on safety, longevity, personal responsibility and self-improvement. Parkour requires consistent, disciplined training with an emphasis on functional strength, physical conditioning, balance, creativity, fluidity, control, precision, spatial awareness and looking beyond the traditional use of objects. Parkour movements typically include running, jumping, vaulting, climbing, balancing and quadrupedal movement.

Parkour Training

Ages 5K-Adult

Boys and Girls

Focused on safety, longevity, personal responsibility and self-improvement. Consistent, disciplined training is required. An emphasis on functional strength, physical conditioning, balance, creativity, and spatial awareness. Run, jump and climb!

Coed Gymnastics and Parkour Workout

All Ages

Boys and Girls

The Gymnastics Center is supervised by our coaches for you to swing and flip! Children age 5 and under must be with a parent or adult. Families are also welcome.