Personal Trainers & Nutrition Services
Meet Our Personal Trainers
Personal training at the Sheboygan County YMCA offers a scientific approach to meet clients' needs. Whether you are searching for athletic performance enhancement, weight loss, exercise for clinical concerns, or a variety of other fitness and/or nutrition solutions, we can create an individualized program to help you meet and exceed your goals! For more information please contact Matt Mueller at (920) 451-8000 ext. 117 or mmueller@sheboygancountyymca.org
Matt's Background: Bachelor’s Degree in Kinsiology from UW-Oshkosh. One year of experience training at Appleton PD. Semester Coaching at UW-O. 6+ years lifting/competing in power lifting.
Special interests: Police, Fire, Military training
Favorite Exercise: Power lifting, and boxing
Stephanie's Background: I lost 90 lbs 9 years ago and have a passion for helping others set and achieve their weight loss and fitness goals. I am an avid runner, completing 18 marathons-qualifying for Boston and two 50K’s. I am also a former athlete on the Marion cross country and track teams. I create workout programs that are tailored to an individual’s specific desires.
Special Interests: Running, Swimming, Kettlebells, Trail running, Cross-country skiing, Snowshoeing
Favorite Exercise: Kettlebell swings and Deadlifts
Elizabeth's Background: I Swam division 1 for South Dakota State. Completed internship in Australia focusing on developing HIIT programs for adolescents. The exercise program is called “Burn 2 Learn” which implemented HIIT workouts during the school day. I also coaches Ozaukee Aquatics Swim Club.
Special Interests: swimming, weight lifting, surfing, and paddle boarding.
Favorite Exercise: “power clean” and swimming
Geoff's Background: I have lost 215lbs
Special Interests: Helping people who want to lose weight
Favorite Exercise: Biking (Spinning in off-season), running, weight lifting, swimming
Katja's Background: I have been teaching group exercise classes such as Silver Sneakers, Cardio Strength Intervals, Cardio Kickboxing and Barefoot Essentials at the Y since 2007. I believe fitness is completely personal, and success comes from finding the right program that fits your lifestyle and desires.
Special Interests: I strive to motivate individuals to take the steps to enjoy a healthier lifestyle, achieve their goals and learn the life-long skills to maintain those goals. I would like to help create “personal” workouts for various ages and stages.
Favorite Exercise: Pushups
Kayla's Background: B.A. in Dance from the University of Wisconsin-Stevens Point, Danced professionally: NBA (Milwaukee Bucks) Off-Broadway (New York City)
Special Interests: Teaching and Choreographing
Favorite Exercises: BOSU Ball exercises or anything that tests my balance and coordination. Walking, Swimming, outdoor activities, and pull-ups!
Sarah's Background: Bachelor’s Degree in Exercise Science(Indiana Wesleyan University)
Special Interests: Rock climbing, hiking, running, weight lifting
Favorite Exercise: Power lifting and squats
Tiffany's Background: BA in Dietetics from UW Madison, MA in Food and Nutrition from University of Central Oklahoma
Special Interests: cooking, reading, gardening, family activities with my 4 boys
Favorite Exercise: Vinyasa Yoga, especially arm balances and backbends