Fitness Centers

 

Join us in fitness and choose from a large variety of aerobic and strength training equipment that will help improve your overall health and quality of life. This area is perfect for any individual looking to slim-down and shape-up or if you just need to get out and work off that stressful day and make a few friends along the way. 

Equipment Orientation

Be sure to ask about our free equipment orientation for members along with various group and personal strength and fitness programs, classes and promotional challenges. To schedule an appointment for our equipment orientation call (920) 451-8000 ext. 128.

 

 

Meet Our Personal Trainers

Personal training at the Sheboygan County YMCA offers a scientific approach to meet clients' needs. Whether you are searching for athletic performance enhancement, weight loss, exercise for clinical concerns, or a variety of other fitness and/or nutrition solutions, we can create an individualized program to help you meet and exceed your goals! For more information please contact Matt Mueller at (920) 451-8000 ext. 117 or mmueller@sheboygancountyymca.org

Matt Glenzer

Matt Glenzer

Head Personal Trainer

Certifications: Certified Strength & Conditioning Specialist(CSCS)

Matt's Background: Bachelor’s Degree in Kinsiology from UW-Oshkosh.  One year of experience training at Appleton PD.  Semester Coaching at UW-O.  6+ years lifting/competing in power lifting.

Special interests: Police, Fire, Military training

Favorite Exercise: Power lifting, and boxing

Stephanie Bock

Stephanie Bock

Personal Trainer/Corporate Wellness

Certifications: Studied Exercise & Sports Science at Marian University; YMCA(ACE) personal trainer; Kettlebell certified;

Stephanie's Background: I lost 90 lbs 9 years ago and have a passion for helping others set and achieve their weight loss and fitness goals.  I am an avid runner, completing 18 marathons-qualifying for Boston and two 50K’s. I am also a former athlete on the Marion cross country and track teams.  I create workout programs that are tailored to an individual’s specific desires.

Special Interests: Running, Swimming, Kettlebells, Trail running, Cross-country skiing, Snowshoeing

Favorite Exercise: Kettlebell swings and Deadlifts

Elizabeth Buchholz

Elizabeth Buchholz

Personal Trainer

Certifications: USA Swim Coach, Bachelor’s degree in Exercise Science from South Dakota State

Elizabeth's Background: I Swam division 1 for South Dakota State.  Completed internship in Australia focusing on developing HIIT programs for adolescents.  The exercise program is called “Burn 2 Learn” which implemented HIIT workouts during the school day.  I also coaches Ozaukee Aquatics Swim Club. 

Special Interests: swimming, weight lifting, surfing, and paddle boarding.

Favorite Exercise: “power clean” and swimming

Geoff Clapp

Geoff Clapp

Personal Trainer

Certifications: Y-USA Strength & Conditioning, Y-USA Healthy Living Principles, Certified Spinning instructor, (ACE) certified trainer

Geoff's Background: I have lost 215lbs

Special Interests: Helping people who want to lose weight

Favorite Exercise: Biking (Spinning in off-season), running, weight lifting, swimming

Katja Eisfeldt

Katja Eisfeldt

Personal Trainer

Certifications: Silver Sneakers, NETA Group Exercise Instructor, NETA Personal Trainer

Katja's Background: I have been teaching group exercise classes such as Silver Sneakers, Cardio Strength Intervals, Cardio Kickboxing and Barefoot Essentials at the Y since 2007.  I believe fitness is completely personal, and success comes from finding the right program that fits your lifestyle and desires.

Special Interests: I strive to motivate individuals to take the steps to enjoy a healthier lifestyle, achieve their goals and learn the life-long skills to maintain those goals.  I would like to help create “personal” workouts for various ages and stages.

Favorite Exercise: Pushups

Kayla Schetter

Kayla Schetter

Personal Trainer

Certifications: NASM-CPT, Balanced Body - Pilates Mat I and II Instructor, Acro International-Acro-Fitness Instructor

Kayla's Background: B.A. in Dance from the University of Wisconsin-Stevens Point, Danced professionally: NBA (Milwaukee Bucks) Off-Broadway (New York City)

Special Interests: Teaching and Choreographing

Favorite Exercises: BOSU Ball exercises or anything that tests my balance and coordination. Walking, Swimming, outdoor activities, and pull-ups!

Sarah Severn

Sarah Severn

Personal Trainer

Certifications: ACE Certified Personal Trainer, WFR(Wilderness First Responder)

Sarah's Background: Bachelor’s Degree in Exercise Science(Indiana Wesleyan University)

Special Interests: Rock climbing, hiking, running, weight lifting

Favorite Exercise: Power lifting and squats

Tiffany Bierman (RDN)

Tiffany Bierman (RDN)

Registered Dietitian/Nutritionist

Certifications: Registered Dietician Nutritionist

Tiffany's Background: BA in Dietetics from UW Madison, MA in Food and Nutrition from University of Central Oklahoma

Special Interests: cooking, reading, gardening, family activities with my 4 boys

Favorite Exercise: Vinyasa Yoga, especially arm balances and backbends