Personal Trainers & Nutrition Services

 

Meet Our Personal Trainers

Personal training at the Sheboygan County YMCA offers a scientific approach to meet clients' needs. Whether you are searching for athletic performance enhancement, weight loss, exercise for clinical concerns, or a variety of other fitness and/or nutrition solutions, we can create an individualized program to help you meet and exceed your goals! For more information please contact Matt Mueller at (920) 451-8000 ext. 117 or mmueller@sheboygancountyymca.org

Matt Glenzer

Matt Glenzer

Head Personal Trainer

Certifications: Certified Strength & Conditioning Specialist(CSCS)

Matt's Background: Bachelor’s Degree in Kinsiology from UW-Oshkosh.  One year of experience training at Appleton PD.  Semester Coaching at UW-O.  6+ years lifting/competing in power lifting.

Special interests: Police, Fire, Military training

Favorite Exercise: Power lifting, and boxing

Stephanie Bock

Stephanie Bock

Personal Trainer/Corporate Wellness

Certifications: Studied Exercise & Sports Science at Marian University; YMCA(ACE) personal trainer; Kettlebell certified;

Stephanie's Background: I lost 90 lbs 9 years ago and have a passion for helping others set and achieve their weight loss and fitness goals.  I am an avid runner, completing 18 marathons-qualifying for Boston and two 50K’s. I am also a former athlete on the Marion cross country and track teams.  I create workout programs that are tailored to an individual’s specific desires.

Special Interests: Running, Swimming, Kettlebells, Trail running, Cross-country skiing, Snowshoeing

Favorite Exercise: Kettlebell swings and Deadlifts

Elizabeth Buchholz

Elizabeth Buchholz

Personal Trainer

Certifications: USA Swim Coach, Bachelor’s degree in Exercise Science from South Dakota State

Elizabeth's Background: I Swam division 1 for South Dakota State.  Completed internship in Australia focusing on developing HIIT programs for adolescents.  The exercise program is called “Burn 2 Learn” which implemented HIIT workouts during the school day.  I also coaches Ozaukee Aquatics Swim Club. 

Special Interests: swimming, weight lifting, surfing, and paddle boarding.

Favorite Exercise: “power clean” and swimming

Geoff Clapp

Geoff Clapp

Personal Trainer

Certifications: Y-USA Strength & Conditioning, Y-USA Healthy Living Principles, Certified Spinning instructor, (ACE) certified trainer

Geoff's Background: I have lost 215lbs

Special Interests: Helping people who want to lose weight

Favorite Exercise: Biking (Spinning in off-season), running, weight lifting, swimming

Katja Eisfeldt

Katja Eisfeldt

Personal Trainer

Certifications: Silver Sneakers, NETA Group Exercise Instructor, NETA Personal Trainer

Katja's Background: I have been teaching group exercise classes such as Silver Sneakers, Cardio Strength Intervals, Cardio Kickboxing and Barefoot Essentials at the Y since 2007.  I believe fitness is completely personal, and success comes from finding the right program that fits your lifestyle and desires.

Special Interests: I strive to motivate individuals to take the steps to enjoy a healthier lifestyle, achieve their goals and learn the life-long skills to maintain those goals.  I would like to help create “personal” workouts for various ages and stages.

Favorite Exercise: Pushups

Kayla Schetter

Kayla Schetter

Personal Trainer - Sheboygan Falls

Certifications: NASM-CPT, Balanced Body - Pilates Mat I and II Instructor, Acro International-Acro-Fitness Instructor

Kayla's Background: B.A. in Dance from the University of Wisconsin-Stevens Point, Danced professionally: NBA (Milwaukee Bucks) Off-Broadway (New York City)

Special Interests: Teaching and Choreographing

Favorite Exercises: BOSU Ball exercises or anything that tests my balance and coordination. Walking, Swimming, outdoor activities, and pull-ups!

Sarah Severn

Sarah Severn

Personal Trainer

Certifications: ACE Certified Personal Trainer, WFR(Wilderness First Responder)

Sarah's Background: Bachelor’s Degree in Exercise Science(Indiana Wesleyan University)

Special Interests: Rock climbing, hiking, running, weight lifting

Favorite Exercise: Power lifting and squats

Tiffany Bierman (RDN)

Tiffany Bierman (RDN)

Registered Dietitian/Nutritionist

Certifications: Registered Dietician Nutritionist

Tiffany's Background: BA in Dietetics from UW Madison, MA in Food and Nutrition from University of Central Oklahoma

Special Interests: cooking, reading, gardening, family activities with my 4 boys

Favorite Exercise: Vinyasa Yoga, especially arm balances and backbends