Meet Our Personal Trainers
Personal training at the Sheboygan County YMCA offers a scientific approach to meet clients' needs. Whether you are searching for athletic performance enhancement, weight loss, exercise for clinical concerns, or a variety of other fitness and/or nutrition solutions, we can create an individualized program to help you meet and exceed your goals! For more information please contact Matt Mueller at (920) 451-8000 ext. 117 or email@example.com
To learn more about what our personal trainers can offer you and our pricing guide, please refer to our Personal Training Brochure .
Interests: Weight lifting, fitness kickboxing and dance fitness.
Classes: Boot Camp, BODYPUMP™, Ripped, Remix
Favorite Tip/Advice: You can't jump to the top of the staircase, you've got to take it one step at a time. Trust the process, be patient and keep your eyes on the big picture
Education: Business Management degree from Northland College
Special Interests: Basketball, chess and boxing
Specialty: Athletic Training and developing athletes
Favorite Tip/Advice: "You miss 100 percent of the shots you don't take". Wayne Gretzky
Geoff's Background: I have lost 215lbs
Special Interests: Helping people who want to lose weight
Favorite Exercise: Biking (Spinning in off-season), running, weight lifting, swimming
Katja's Background: I have been teaching group exercise classes such as Silver Sneakers, Cardio Strength Intervals, Cardio Kickboxing and Barefoot Essentials at the Y since 2007. I believe fitness is completely personal, and success comes from finding the right program that fits your lifestyle and desires.
Special Interests: I strive to motivate individuals to take the steps to enjoy a healthier lifestyle, achieve their goals and learn the life-long skills to maintain those goals. I would like to help create “personal” workouts for various ages and stages.
Favorite Exercise: Pushups
Certifications: ACE Certified Personal Trainer, Zumba, Silver Sneakers Foundations, Silver Sneakers Classic
Interests: Encouraging Others, Dance, Cardio Workouts, TRX Training, Wisconsin Sports, and Disney Movies.
Classes: Silver Sneakers Classic, Zumba
Favorite Workouts: Dance Cardio, Elliptical, TRX, & HIIT
Favorite Advice: “Be better, not perfect, the future is what matters.”
Education: MSE in Guidance and Counseling from the University Wisconsin-Oshkosh
Interests: Yoga, running, yoga and pilates workshops, bootcamp, healthy lifestyle practices, gardening,outdoor activities, politics.
- Associates Degree: Physical Therapy - NWTC Green Bay
- Associates Degree: Chiropractic Technician - MPTC West Bend
- ACE Certified Personal Trainer
- CPR/AED Certified
Special Interests: Hunting, fishing, outdoors, softball, strength training and training individuals to become better versions of themselves
Specialties: Post rehabilitation, senior training, rebuilding muscle mass, bone density, range of motion and shoulder strengthening for sports
Favorite Tip/Advice: Life is about living and living is about doing