Specialty Fitness

Fitness class information – Age 15 & Older
New specialty fitness classes and fee structure! Register this fall for unlimited classes
at a great price.  $12/month or $120 paid in full for 1 year
• Because our fitness schedule is subject to
change, it is published separately from the brochure.
• The fitness schedules are updated about once
a month and are available at the Welcome Desk or
on our website at www.sheboygancountyymca.org.
• Warm-ups are an important part of each class!
Please arrive 5 minutes before the start of each class.

As part of a successful group fitness program at your
YMCA, we want to offer beneficial days, times and types
of classes. Therefore, the fitness schedule is subject to
change. We consider 7 participants a beneficial number
in a class. If a class averages less than this over a 3-week
period, we may eliminate it. In addition, if there is a class
day, time and type that is not currently offered, we may
add it as well.

All core and specialty fitness classes will run continuously
with the exception of holidays. The schedule will be
adjusted during holiday weeks. There are no breaks and
no hassle with payments!

We value your membership and want to make it as
beneficial as possible. Please contact the Healthy Living
Director at 920-451-8000 x114 with questions or to
provide feedback.  Class Schedules

Lifestyle Center

It’s more than a workout it’s a lifestyle. Choose from a large variety of aerobic and strength training equipment that will improve your overall health and quality of life – perfect for anyone looking to slim down and shape up. Work off a stressful day and make a few friends along the way.

Ask about our free equipment orientations along with various group and personal strength and fitness programs, classes and promotional challenges. To schedule an appointment contact Matt Mueller at (920) 451-8000 x117 or at mmueller@sheboygancountyymca.org at the Sheboygan YMCA or Mike Gustafson at (920) 467-2464 x202 or at mgustafson@sheboygancountyymca.org

Adult Services

The services below may be scheduled at your convenience with a YMCA Professional.

New Member Orientation

At the YMCA, we take great interest in getting you on the right track to success in reaching your fitness goals. We want to help you make exercise a habit instead of a chore.

Every new member is encouraged to participate in a New Member Orientation consisting of an introduction to our cardiovascular and Cybex strength training equipment.

Please contact our Lifestyle Centers in Sheboygan at (920) 451-8000  x228, or Sheboygan Falls  (920) 467-2464 to schedule your free new member orientation training.

Commit to Be Fit

This program is designed especially for those just starting to exercise. Commit To Be Fit is coach-based, individual or group program which helps members of all ages and ability to become stronger in spirit, mind and body.

Your coach will work with you to create a program that meets your needs, schedule and goals. You have access to all the YMCA equipment, core fitness classes and support. For more information, please call Lindee Brill at  (920) 451-8000. Members only. No charge.

Body Composition Measurement

Using a skin fold caliper, a Certified Fitness Specialist will measure your percent of body fat and determine your target weight. To schedule an appointment, please call Lindee at (920) 451-8000

Members – Free
Non-Members – $3.00

Fitness Evaluation

This evaluation measures heart rate, blood pressure, cardio respiratory endurance, body fat percentage, flexibility, muscular strength and endurance. A Fitness Specialist will make recommendations for an effective fitness program. Please call  (920) 451-8000  x113 to schedule an appointment.

Members Only – $15.00

Personal Training

A certified personal trainer will offer one-on-one counseling and instruction to enhance performance, provide sport-specific training, assist with healthy lifestyle habits and provide motivation and support while you exercise. For more information please call (920) 451-8000 x128 or  (920) 467-2464.

Members only. Hourly rate per person – $35.00

Adult Drop-In Basketball

Come to the Sheboygan and Sheboygan Falls YMCA for pick-up basketball games. Sign up sheets will be by the courts. Teams will be formed as you arrive. Two or three courts will be available for games.

Sheboygan YMCA
Mon – Sat- 6:00am – 7:30am
Mon, Wed & Fri – 11:00am – 1:00pm

Sheboygan Falls YMCA
Tue., Thur. & Fri – 5:30am – 7:30am
Mon, Wed & Fri – 11:30am – 1:00pm

Adult Racquetball Orientation

A free orientation includes basic skills, rules and safety for YMCA members. By appointment.

Teen or Adult Racquetball Lessons

YMCA members will receive four 45-minute individual or small group teen or adult racquetball lessons for the prices listed below. Email ysports@sheboygancountyymca.org for more info.